Miraculous means to help lose 10 kg per week without harm to health, does not exist. To lose weight and keep the result, you need to play sports and monitor nutrition.
We offer you a recipe for a tasty and healthy drink that will help you lose weight faster and achieve your desired goal.
You will need:
1 celery stalk
1 medium cucumber
250 ml glass of chopped parsley
3 slices of fresh pineapple
Thoroughly washed vegetables and peeled pineapple slices should be put into a blender and chopped until smooth. Salt, pepper, sugar or its substitutes should not be added to the finished drink.
Pineapple-vegetable juice should be drunk within 15 minutes after preparation so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.
If you combine a drink with sports and nutrition, the result will be noticeable after a week - the stomach will noticeably decrease in size.
What is the secret of the effectiveness of pineapple-vegetable juice?
Celery is a very low-calorie product, 100 g of which is only 16 kcal. The fiber contained in its composition swells in the stomach, creating a feeling of fullness. In addition, the study gave scientists the opportunity to assume that the increase in the amount of fiber in the diet is one of the most important components of a diet aimed at reducing weight.
Like celery, cucumbers contain fiber, and the caloric content of these two products is the same. Cucumbers, as is known, are 95% water, which means that they help to collect the required 2 liters of liquid - the amount recommended by nutritionists for anyone who watches their weight.
Parsley contains a large amount of fiber - 3.3 g per 100 g of the product, whereas in the same number of cucumbers and celery its weight is 0.5 and 1.6 g, respectively. In addition, parsley has a mild natural diuretic effect.
100 g of pineapple contains 1 g of insoluble fiber, while the energy value of this very sweet product is 50 kcal. In addition, pineapple improves the taste of the drink.