Benefit and harm of a chicken egg. The most interesting

This product is valuable and nutritious. Undoubtedly, interesting is not only the benefit and harm of a chicken egg, but also its structure. Thus, the yolk, which is located in the center of the egg, is surrounded by the finest vitelline membrane. After breaking a raw egg, you can clearly see its structure.

structure of a hen's egg

On the side of the yolk that is facing up,You can distinguish a small white spot that is an embryonic disc. From this formation begins the development of the very germ of the chicken. Fixation of the yolk in the center of the egg is due to two cords, which are located at its different poles. Do not forget about the shell, which is a protective component, protecting the embryo from various types of damage. Mostly this "frame" consists of calcium carbonate, which makes it so durable. Thus, we can say that the structure of a chicken egg is thought out as well as possible.

Benefit or harm is the use of a hen's egg? Let's talk about this in more detail.

Benefit and harm of a hen's egg

Beneficial features

The benefits and harm of chicken eggs are discussedspecialists are quite active. First, let's talk about the benefits. The benefit of the egg is that it is absorbed by the body incredibly easily. It is best to use it either in cooked form, or in fried. So, in egg white contains the necessary supply of amino acids, which are needed to build the protein structure of your muscles. In addition, the egg yolk contains a large number of vitamins (D, E, C and many others), as well as minerals. This is very important, since many processes in the body are regulated by the data of microelements. If you want to have a healthy, beautiful body, then you need to eat at least one egg a day. In addition, this product is recommended for people who want to lose weight. This is due to the fact that the energy value of a chicken egg is extremely small. It is approximately 157 kcal per hundred grams. And given the fact that one chicken egg weighs 50 grams on average, this is a very small figure. Do not forget that eat no more than 2 eggs a day. However, you do not want to, because it is a very satisfying product. Nevertheless, the question of what is the benefit and harm of a chicken egg remains very controversial.

energy value of a hen's egg

Harm of a hen's egg

Despite the fact that this is a great product,He has a number of shortcomings. So, there are people who prefer to eat an egg, not boiling it and not frying it, raw. This, unfortunately, can lead to sad consequences. After such a meal, there is the possibility of getting salmonella, which can even lead to a fatal outcome.

Do not forget about the banal allergies to thisproduct. In order to prevent the appearance of various allergic reactions, it is necessary to remove the protein, since it is the most allergenic. If, even after this, there is no manifestation of an allergic reaction, then, alas, you have to completely eliminate the chicken egg from your diet. However, you can not despair. After all, if you really love egg dishes so much, then the chicken egg can be replaced with quail. It is less allergenic than chicken. And in that case you can safely eat your favorite scrambled eggs for breakfast.

The article examined the benefits and harm of a chicken egg. However, this is not all that can be learned about this product.

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