Contrast shower: the benefits and harm. Rules for taking a contrast shower
About the benefits of the Russian bath is known, probably, to everyone. Accordingly, this procedure has a huge number of fans on the entire planet. What is she good at?
First you need to say that the most useful point of this procedure is considered a sudden change in temperature. After you warm up well, you need to plunge into a hole in the hole, or in a pool with cool water.
Of course, this is wonderful, but what about the people who live in an apartment devoid of even a hint of a bath? The answer to this question is: to use a contrast shower, the benefits and harms of which are described in this article. So now let's talk about him and find out how to do it at home.
Features of the contrast shower
This method of hardening involves exposure to cold and hot water alternately, with a small interval. Its particular effectiveness is that our skin covers the whole body, therefore, there will be a corresponding effect. The alternation of heat and cold well trains vessels.They shrink from cold, expand from hot water. Such work improves blood circulation. It should be noted that capillary blood circulation regulates vital, especially important processes. Due to such a "shake-up" the human body starts stagnant or dormant functions.
When we take a douche (the benefits and harm are described in detail in this article), cold water gets on the heated body, while its temperature rises sharply. Its increase occurs inside and out. This all helps in the active fight against pathogens and viruses. Also in the body are formed free electrons that neutralize free radicals. The energy generated by the aging process helps to reverse.
The huge temperature difference also helps to remove subcutaneous fat, which is facilitated by the expansion and contraction of pores. The skin is effectively cleansed of horny particles, pollution, it becomes healthier and more elastic if a person takes a contrast shower.
Its benefits and harms are due to various factors. So, its role is high in influencing the human nervous system. He provides a positive mood all day long if taken in the morning. In this evening shower helps relieve fatigue and relaxation.
Contrast souls are an excellent means of combating obesity and cellulite.
Contrast shower: the benefits and harm
A contrast shower has its own contraindications and indications. In addition, there are states when such hardening can not be used in any case. For example, it is a cold, which manifests itself by increasing the temperature. In this state, even ordinary water procedures are prohibited. Additional hypothermia of the body is unacceptable, as this may cause deterioration of the general condition.
Many wonder if a douche is good. The main conditions and diseases in which this method of hardening can have a positive effect are considered:
- skin congestion and laxity;
- fighting cellulite and overweight;
- autonomic dysfunction;
- the initial stage of hypertension;
- joint disease;
- preservation of freshness and purity of the skin;
- increase immunity;
- VSD and hypotension.
VSD and other heart diseases
Now let's talk about how to take a contrast shower for heart disease. This should be done in this case with caution. There is a good therapeutic effect in people with VSD and hypotension.So, with hypotension, the alternation of warm and cold water perfectly trains the vessels, at the same time they become more mobile and elastic, the blood pressure gradually normalizes. The impact of the contrast soul in the IRR will carry a psychological distracting effect on the entire body.
How to take a contrast shower with varicose veins? It should be noted that in this case, the training of veins should be very accurate. In this case, the alternation of heat and cold should be soft, prolonged use of hot water can cause deterioration of the general condition. In this case, the veins are dilated without, therefore, the effects of heat should be slightly less than the cold.
If we talk about osteochondrosis, then in this case the rules of the contrasting soul also have their own characteristics. For example, you should not use it in case of exacerbation of this disease. Contrast douche in the period of reduction of pain syndrome can have a massaging effect, especially Charcot's douche. Similar use of a water jet with hot and cold water occurs under high pressure at the same time.Modern plumbing can provide a strong pressure of water, while creating a healing effect even in his apartment.
During pregnancy, any methods of hardening can be used only after permission of the doctor. Taking care of one’s own health, in this position one must also think about the health of the unborn child. Any type of hardening capable of an illiterate approach to the body to cause violations. Any cold can affect the health of the fetus negatively. If there is a risk of abortion, about the douche, reviews of which are given in the article below, it is worth forgetting.
If the doctor has approved such procedures, you need to change the method a little. Initially, water should be an acceptable temperature. Then a hot jet is fed for half a minute, then cold for the same period of time. Thus, up to 5 approaches are made. It is better to change the water temperature gradually. The jet can be directed to the arms, legs, chest, while avoiding exposure to the abdominal area. It is best to do circular movements, while slightly massaging the skin.
Contrast shower for weight loss, reviews of which are saidthat it is a very effective remedy, it helps to quickly reduce weight, which is caused by the reactions of the human body to the temperature difference. Due to this, toxins are eliminated, all metabolic processes are improved, fats are broken down, the work of the cardiovascular and lymphatic systems is normalized. The expansion and contraction of pores also helps to remove body fat.
Contrast douche is also effective in the treatment of cellulite. The peculiarity of its application in this case is that under very strong pressure water must flow. Thus, water massage is performed on the necessary problem areas. At the same time the jet is sent for 5 minutes to the required place. It should start with warm water, and complete the procedure cool. For optimal effect, you need to spend about twenty procedures. After using the shower, you can apply anti-cellulite cream on the body.
Principles and rules of hardening
The main point is that hardening should be a pleasure, not a burden and a burden when a person takes a contrast shower. How to do it? First you need to note that the change in water temperature must be made according to your feelings. It is not necessary to freeze, in this case everything will be in order.
Hardening start with moderate temperatures. Initially, warm water can reach 37 ° C, while the lowest should be 23-25 ° C. At the very beginning, unpleasant consequences can be avoided. Initially, they do three sets of 20 seconds each, first hot water, then cold. Under normal tolerance, the exposure period is extended by 15 minutes.
First you need with a shower gel and washcloth well, thoroughly wash the body. This will open the pores for better elimination of harmful substances. In the contrasting soul there is a rule of gradualness and continuity. It is necessary to heat the body a little more than to cool it, especially initially.
At the same time, conducting hardening with a contrast shower, you need to cool the body from the bottom up. Water is poured first on the legs, after which gradually rise. At the same time, the legs should always feel cold first.
Contrast shower is also useful for the skin of the face. The alternation of heat and cold makes the skin fresh, elastic, young, in addition, removes the overall swelling and bags under the eyes.
After the procedure, it is better not to wipe, so you will get an additional effect. If rubbed with a rough towel afterwards, there will be an additional effect on the vessels.
Time to shower
It is possible to apply in the morning and in the evening a contrast shower.How to do it in the morning? It should be noted that at this time of day the load on the heart increases. No need to rush to the bathroom immediately after waking up. It is necessary to give our body after sleep to recover themselves. The procedure can be performed 40 minutes after waking up. Heart restores normal work only 2 hours after you wake up. In the morning they always start with warm water, while they end up traditionally cold.
In the evening, a shower should be at least 2 hours before bedtime. It starts with cool water and ends with warm water. Although in the evening this tempering effect is individual. Someone sleeps well after the procedure, while others, on the contrary, are awake for a long time. If we talk about the seasons, there are no special recommendations for hardening. The only thing, you should not take a shower in case of severe frost outside, as this may cause hypothermia.
There is an opinion that after workouts the contrast shower is especially useful. How to do it in this case? In fact, the body is already heated, which is the main rule.But it should be noted that in this case, cold water can reduce body temperature very sharply, thereby causing a cold. It is necessary to have some rest after training, therefore, you can immediately take an ordinary shower to wash off the sweat. In the future, this will improve the effect of the above method.
Contrasting shower is in any case a great way to strengthen and protect the human body from the effects of various adverse factors. Adequate self-confidence and a competent approach will help anyone feel better after the very first procedures.
Contrast showers can also harm the body. This mainly occurs in the following cases:
- arterial hypertension;
- heart disease that occurs with deficiency;
- circulatory disorders of the brain;
- conditions that are accompanied by hyperthermia;
- infectious diseases.
It is not necessary to use a contrast shower for nursing mothers and pregnant women, since this effect has a very strong effect on the entire body.
It is recommended to visit your doctor before you start using this technique.Only a specialist is able to determine the presence of any contraindications, as well as potential risks that arise in this situation. Do not do self-treatment in any case!
Contrast shower: reviews
Reading reviews of the contrasting soul, one can understand that many people note an improvement in overall well-being, the return of the skin to a normal, healthy color and condition. Many women say that with the help of it they were able to lose weight and cope with the manifestations of cellulite. Negative reviews include dissatisfaction of people with rather extensive contraindications, as well as the inability of some to swim in cold water. Anyway, this is a very useful procedure.