How many calories are in the products?

Recently, many adhere to variousdiets to bring your figure with a shape. However, often you just need to know how many calories in foods, so as not to exceed the daily rate. Subsequently, diets will not be needed. Below you can find out the caloric content of different products.

How many calories are there in 100 grams of different foods?

To make it easier to navigate, we divided the most popular products into subsections.

Fruits and berries

An excellent solution will be during a diet to regalefruits and berries. Their glycemic index is low, except bananas and grapes. However, it is not necessary to exclude x from the diet, since there are a lot of useful substances in them. So, the caloric content of berries and fruits is as follows.

  • caloriesapricots - 47 kcal;
  • pineapple - 44 kcal;
  • watermelon - 40 kcal;
  • orange - 45 kcal;
  • banana - 90 kcal;
  • grapes - 70 kcal;
  • cherry - 25 kcal;
  • pear - 42 kcal;
  • grapefruit - 30 kcal;
  • melon - 45 kcal;
  • lemon - 30 kcal;
  • raspberry - 45 kcal;
  • mandarin - 41 calories;
  • peaches - 45 kcal;
  • apples - 45 kcal.

Vegetables and greens

Do not forget to make different salads from vegetables. They help to part with extra pounds and will saturate the body with useful substances.

  • green peas - 75 kcal;calories
  • eggplant - 28 kcal;
  • zucchini - 18 kcal;
  • cabbage brussels spice - 12 calories;
  • white cabbage - 23 kcal;
  • onions - 43 kcal;
  • cucumber - 15 kcal;
  • carrots - 33 kcal;
  • tomatoes - 20 kcal;
  • radish - 16 kcal;
  • beets - 40 kcal.

Mushrooms

Do not forget about the mushrooms during a diet, they can replace meat, and in terms of caloric content inferior to it.

  • boiled mushrooms - 25 kcal;
  • fried mushrooms - 165 kcal;
  • mushrooms in sour cream - 230 kcal;
  • podberezoviki - 30 calories;
  • honey fungus - 20 kcal.

Nuts and seeds

Thanks to nuts and seeds you can forget about hunger, but do not get too involved, as you can gain extra pounds. Nutritionists recommend eating no more than 5-7 nuts a day.

  • caloriesNuts Grecian - 650 kcal;
  • seeds - 580 kcal;
  • nuts earthy - 470 kcal;
  • almonds - 600 kcal;
  • hazelnut - 670 kcal;
  • pistachios - 620 kcal.

Dairy

Do not forget about dairy products, because they have a lot of calcium, and therefore, even in the diet they should be present.calories

  • 1, 5% yogurt - 51 kcal;
  • 1% kefir - 38 kcal;
  • Dutch cheese - 357 kcal;
  • milk, whole cow - 68 kcal;
  • fermented woman - 85 kcal.

To not eat superfluous, it is necessary to be able to calculate a glycemic index of products. Our article will help you in this. How to calculate caloric value.

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