How to get rid of acne: 7 ways that every teenager should know

Adolescence is famous not only for raging emotions, but also for the fact that teenagers often have acne on their face. And in fact, and in another case, the hormones are to blame, therefore, in order to permanently get rid of acne, you will have to wait until the end of the hormonal rearrangement.

But reducing acne and making it less painful can and should be done now.

Read also:6 health problems that may cause acne in adult women

HOW TO GET RID FROM THE AMONG (UGRI, ACNE)

1. Clean your skin daily.

Often pimples on the face arise due to improper skin care. Use cosmetic products for problem skin that help slow the action of the sebaceous glands. Gel for washing should not contain alcohol. To remove dust, dirt from the skin and disinfect it will help tonic.For the treatment of acne in difficult cases, you can use special antimicrobial lotions for washing, which have a drying effect. But from the use of foundation and cosmetic cream for removing makeup should be abandoned, as they contribute to the blockage of the greasy ducts, from which acne appears on the face.

2. Eat right

If you are thinking how to get rid of acne, but at the same time eat too much sweet, flour, fatty, spicy, fried and fatty, and even drink carbonated drinks, then immediately warn you - nothing will come of it. Vegetables and fruits (pay special attention to those that contain vitamin A), dairy products, whole wheat bread, cereals, fish - this is your proper diet. From drinks, give preference to natural juices, fruit drinks, unsweetened stewed fruit, green tea, plain clean water. The use of a sufficient amount of liquid helps the body to purify itself of toxins, slags and to adjust the work of internal organs.

Read also:How much water does a child need from birth to 14 years

3. Sports

Yes, yes, and in the case of acne in adolescents, sport is considered a panacea.It can be running, cycling, swimming or even just a quick ride. How it works: sports improve blood circulation, better supplying tissues and organs with oxygen, which has a positive effect on the skin.

4. Peeling skin

Getting rid of acne will help peeling the skin, which gently acts on acne, while not injuring the skin and leaving no scars or damage. You can carry out such a peeling in the beauty parlor.

5. Laser polishing

If you are looking for a way to quickly get rid of acne, then you need to go to a professional clinic. Treatment of acne with laser polishing allows you to restore the normal state of the skin and does not leave behind scars or scars.

Read also:Adolescent Hygiene: Personal Care

6. Folk remedies for acne

Let's return to how to get rid of pimples at home. The best remedy for acne is one that can relieve inflammation and clear the blood. To do this, use infusions and decoctions of leaves of nettle, burdock, birch, dandelion. Take such a remedy for acne should be 1/3 cup twice a day.

Another effective remedy for acne is rubbing and lotion using calendula, aloe, eucalyptus and St. John's wort. These plants have an anti-inflammatory and antibacterial effect on acne, promote the regeneration of skin cells.

If you have pimples on your face, instead of morning washing with water, wipe your face with ice cubes from the decoction of medicinal herbs.

If you are seriously engaged in caring for your skin, make facials for acne. Masks from acne are made using carrots, bran, clay or yeast.

7. Do not squeeze acne!

How to get rid of acne? Only not so! This seems to be the easiest and quickest way to get rid of acne. However, it has its negative consequences: when squeezing acne, the infection spreads to other sites, only contributing to the appearance of new acne on the face. In addition, after such procedures may remain scars or scars.

Our advice can not replace the trip to a good dermatologist, who will be able to explain how to get rid of acne to you. Only a dermatologist can determine if you have acne on your face because you entered adolescence or a cause in some disease. Also, not everyone knows that demodecosis (subcutaneous mite) can be the cause of acne on your face.And this is determined only by laboratory method.

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How to get rid of acne: 7 ways that every teenager should know

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