How to lose weight in 2 weeks for 10 kg: are there any real ways?
With the development of social networks and photographic equipment,popular to have a sporty and fit body type. Therefore, many modern girls and boys, women and men try to give their body maximum attention. In most cases, first you have to get rid of excess weight, and then engage in muscle tightening. That's why many mindlessly sit down on diets, take various medications to reduce weight, without worrying about the consequences. But to lose weight in 2 weeks to 10 kg without harm to health - it's real. The article will consider the most effective ways, tested by many bodybuilders, athletes and ordinary people, who simply monitors the status of their figure.
Before you start getting rid of excessweight, it is necessary to calculate how much fatty deposits are required to lose, how many kilocalories to lose daily and what foods are best to give preference. Then get used to doing cardio work at least three times a week - it can be dancing, running, practicing on the orbitrek, or other types of exercises. You must learn less, but often eat. And in order to improve metabolism in the body, it is important to drink from 2 to 4 liters of clean water every day - depending on your age and body weight.
Formulas for calculating excess weight
There are different methods and formulas for calculatingindividual ideal weight depending on your age and gender. You can use the formula of Brunhardt, Negler or Lorentz. All of them accurately determine the amount of fat deposits you need to get rid of. Many people do not believe that it is real to lose weight in 2 weeks by 10 kg. And do you need this? If you have a slight deviation from the norm, then absolutely you do not need to lose weight so quickly. It will lead to a deterioration in health. In addition, girls should take into account that with weight loss, breast size decreases, the menstrual cycle is lost or stopped. With fast weight loss you can not joke.
If you still decide to tackle your figure,you need to know that there are formulas for calculating the normal weight, depending on your height, chest circumference, age, etc. This figure can be calculated using online calculators. But do not forget that each organism is individual - for some, a quick loss of excess weight will not lead to negative health effects, while others may cause various side effects, ranging from digestive problems and exacerbation of gastritis to deterioration of the nervous system.
Calculation of the required number of calories for weight loss
Many are wondering how to lose weight for 2Weeks per 10 kg. There are many real ways to achieve a positive result, but they all imply an integrated approach to solving the problem. First of all, daily it is necessary to consume far fewer calories than is consumed. To do this, there is a table of caloric content of any products and an approximate calculation of the expenditure of kilocalories depending on the activity of a person. It is possible to look at an example, how many the sportsman and the usual office engineer spend kilocalories daily. How is this value calculated? Just as the calculation of excess weight - there are many formulas for calculating the individual daily energy expenditure. But before you calculate this value, you need to make sure that the formula is verified. One of the most accurate is nowadays the formula of Tom Venuto. It takes into account a lot of such individual parameters, as a person's sex, age, activity throughout the day, weight and height.
Online calculators today enough to individually find out for yourself all the data, calculate the required amount of consumption of certain products.
Losing weight without harm to health
How to lose weight by 6-10 kg in 2 weeks? The answer is simple. It is necessary to learn the disciplined complex care of your body. You can not overeat. Should go out from behind the dinner table slightly hungry. Take care of your favorite business, which would distract you from the thought that you always want to eat. As soon as your stomach decreases slightly, you can not eat so much and often yourself. Give up fast carbohydrates (flour products) and fatty foods, for example, french fries, fried pork and other fast food. It should be completely removed from the list of consumption of alcoholic beverages. Many can say that they lose the joy of life, if they refuse everything. But you will see how your life will improve after losing weight.
If you have many complexes, you can not withoutshame to undress on the beach or in front of your mate, if it's difficult for you to choose clothes of your size, then you need to learn how to take care of yourself properly. As soon as you achieve the result, you will be able to eat everything that you want, naturally, not in such quantities as you would like, but literally everything: both fried, and flour, and even sweet.
Unfortunately, rapid weight loss can lead to yourorganism in an unhealthy state. Therefore, it is necessary to set realistic deadlines. After all, you can lose weight in 2 weeks by 10 kg, but stay at the same time sluggish and unhealthy physically and mentally. In modern times there is a huge problem of losing weight. People, getting the necessary result, do not stop at the achieved goal, they continue to lose weight. This is a psychological problem, which is difficult to get rid of without the participation of specialists. Therefore, it is recommended that you first refer to a qualified nutritionist who will help you achieve your cherished dream. You will stop wondering how to lose weight by 10 kg in 2 weeks without dieting and torture of the body and become realistic about your abilities in the matter of weight loss.
Proper eating for fast weight loss
For 2 weeks to lose weight by 10 kg is it possible? Many modern people ask this question. And believe me, you are not the first who has such a problem. Do not be ashamed of your extra pounds, hide the folds behind wide clothing. It's enough just to learn how to eat right, and within a few days you will notice your first result. Gradually you will begin to see that not only the metabolism has improved, but the mood has also risen.
In order to lose weight in 2 weeks to 10 kg, you must follow the following criteria:
- Watch the process of eating. Make a schedule for consumption of food, taking into account and snacks. A person who wants to quickly get rid of fat deposits, must learn to eat a little, but often. Thus, the digestion process will accelerate, the stomach will decrease, and, accordingly, you will get rid of the big belly and sides. It's right to take food 8 times a day. And remember, the morning meal can include meat dishes and those that are digested for a long time, you need to moderate your ardor and eat something lighter, for example, vegetable salad or low-fat yogurt. Female and male organisms are slightly different. If the girl has lost 10 kg in 2 weeks, for her health it can be harmful, in addition, immediately decreases the chest. Men are less dangerous to lose weight so sharply.
- Processing dishes plays in the process of losing weighta huge role. For those who want to get rid of fat deposits, it is necessary to forget about fried fatty foods for a while. Try to cook for the most part steamed or boil food.
- Drink plenty of water. Water as a component of the human body accelerates metabolism. No reaction can not do without her participation. Therefore, tea is a cup of tea, and the intake of clean water should be about 2 liters daily. Even if you do not feel like drinking, make yourself. You will see not only how much the metabolism accelerated, but also notice improvements on the skin and hair.
Method 1: lose weight through diet
Now many girls are fixated on decreasingweight. And usually incorrectly selected diets lead to anorexia and dystrophy of muscle tissue. Therefore it is recommended to consult with a qualified specialist first and only then to prescribe a diet. How to lose 10 kg in 2 weeks, how much can this process be accelerated without harm to health?
Any kind of diet involves the rejection of flourproducts and sweet. Eat more fruits, vegetables, greens, boiled or cooked for a couple of dishes. Eat as little fatty foods as possible. Initially, you will think that you always want to eat. You have to chew once every 3 hours. In a couple of days you will notice the first result. Gradually, the abdomen volume will decrease, the hips will decrease.
No diet will give a quick result. You will have to approach weight loss in a complex way.
Method 2: we lose weight with the help of cardio exercises
The next stage will be dailycardio. You should give at least 30 minutes a day jumping rope, step aerobics or other types of cardio exercises. In modern times, there are many video games available absolutely free of charge. Therefore, you can not spend a huge amount of money on fitness centers and study at home.
The most effective method to lose weight
Strangely enough, but in the fastest wayis considered a nervous tension. This is an unhealthy method, but the most effective one. Most people notice that during a session, passing a thesis or similar examinations, students lose weight very quickly. They can eat a lot. And it is not surprising, because a constant nervous tension leads to burning calories. But as soon as the stress for the body ends, the person just as quickly gaining weight back. It can also happen that the girl lost 10 kg in 2 weeks, and then gained 15 kg in the same period of time. So be careful!
Occupation shopping - a well-known method to lose weight
You can wonder about how to lose weightfor 10 kg in 2 weeks. There are real ways. For example, shopping is the most tiring and fat burning, because you walk throughout the day and do not eat at all. But not everyone can afford to go shopping daily. Therefore, we turn to the next method of quickly getting rid of hated kilograms.
Sex: the benefit and pleasure
Scientifically proven that regular sexlead to a reduction in weight. And nothing surprising, because sex - this is one of the types of cardio. In 30 minutes you can get rid of 144 kilocalories. In addition, it is not only good for your health, but also nice. Therefore, practice: your other half will absolutely be delighted with the technique of getting rid of extra pounds.
Very often it happens that many, having reachedtheir goal and quickly losing weight, can not maintain this weight. Since this stress is for the body, it starts to demand more food, and people give in to it, because of what they get fat even faster. Rapid weight loss and reverse weight gain also have a negative effect on the condition of the skin, because it does not have time to stretch and pull back, hence stretch marks and ugly scars. Cellulite will not pass by. Prepare for the fact that you have to learn how to maintain weight, and it's not so simple, it can even be more difficult than getting rid of fatty accumulations.
How to lose weight in 2 weeks for 10 kg
Paying attention to your body, you will get rid of complexes and become sexually look. But how to lose weight by 10 kg in 2 weeks, how fast can this be done?
Everything depends only on your efforts and efforts. And you need to remember one important detail: in order to have a sexual body, it is not necessary to torture yourself with diets, you can engage in active sports, dances and pleasant rest, simply reducing the amount of food consumed per day.
Find a hobby for yourself. Taking something exciting will help to forget about the constant consumption of food.
Use a small plate and eat alwaysidentical portions. Such a psychological device is often used by many who want to get rid of excess pounds, get a flat tummy and a sexy body.