How to lose weight in the pope: the technique of training and nutrition
Any girl dreams of being slim and beautiful,this fact is hardly to be questioned. However, physiology sometimes presents such surprises that some parts of the body grow larger proportions that meet the requirements of an ideal physique. Therefore, women who have excess weight, sometimes there is such a natural question - how to lose weight in the pope? In order to get an exact answer to it, it is necessary to consider the main factors that most strongly influence this process. In most cases, the rate of weight loss depends on proper training, a balanced diet, as well as on various properties of the body losing weight.
What should be the workouts
Exercises in the gym must necessarilyenter the program of weight loss as the whole body, and its individual parts. Strength training allows you to achieve the goal much faster, because the presence of active muscle mass in the body speeds up metabolic processes, which means that even at rest, most of the excess calories from food will be effectively disposed of. Training should allow you to lose weight in the legs and the pope, and pull up other parts of the body. In other words, only one part can not participate in this process - the whole organism is included. However, the emphasis in the classes should be made towards the development of the target muscle group.
Basics of Nutrition
Any girl who asks a question about howlose weight in the pope, should have an idea about the mechanism of this process and its dependence on the diet and diet. The latter, naturally, is made taking into account the individual characteristics of a particular person. First of all, the program of food intake must take into account the calorie intake, consumption and energy intake during the day. A well-known fact - during weight loss this balance should be negative. The difference between the incoming and consumed calories during the day in this case is about 600-700 kcal. It is such a nutrition scheme that will effectively help you lose weight everywhere, that is, get rid of fat in all parts of the body, and lose volume in the buttocks.
A competent combination of loads and nutrition
On how to lose weight in the pope and other parts of the bodyat the same time, you can find out only when the scheme of the correct combination of strength training and the food program is tested. For example, it is proved that during the first two hours after exercise, you can not consume carbohydrates. Even if the above calorie balance is observed, a violation of this rule will either slow the weight loss process or stop it completely. It is also not possible at this time to take high-energy foods to convert fat to muscle. When planning how to lose weight in the pope by burning fat, you should keep in mind that at the same time it is impossible to build muscle from the point of view of physiology. Different processes can not take place at exactly the same time.