How to remove a belly to a man?
The abdomen of a man must be tight and strong. Such are the representations of the modern stereotyped world. But what if you do not meet the current standards of beauty and attractiveness? Surely, there are some capable that will help remove excess fat deposits on the abdomen. Of course, they exist. Let's look at them.
How to remove a belly to a man - recommendations
The first thing to think about iscorrect and healthy food. Just do not rush headlong to find an effective diet. It is best to see a dietitian. Each person has a completely unique organism that requires completely unique methods of losing weight. You need a special diet, and any general diet can only do much harm. Even the word "diet" is not very suitable here. The fact is that you need to choose certain products that will contribute to your development. First, you need to limit yourself to not eat after 18:00. As you know, the food received during this period of the day, is stored in the body in the form of fat.
Well, the second mandatory condition of losing weight inthe abdominal area is the physical load. Do not forget to exercise in the morning. Sign in to the gym for a good coach and set him a task. If the coach is a real expert, then you will achieve success quickly enough and achieve your goal. There are a lot of exercises that you can do at home, if you do not want to pay for a subscription to a fitness club. Various systems of exercises are recognized as very effective in order to lose weight in the abdominal area. Many people are afraid that with rapid weight loss, the skin on the abdomen may hang. If you do the exercises correctly, the skin will only tighten and become elastic. It is necessary to perform strength exercises and exercises on the press. It is these sets of exercises performed in the system that will help you remove excess fat from your abdomen.
Men, do not forget that to removestomach and sides - you need to get out more often to fresh air. Sitting in the office or at home, even under the condition of doing exercises, is unlikely to help you lose weight. Often a full belly is the result of excessive consumption of beer. Therefore, if you consider yourself a fan of a foam drink, you should reduce the amount of its consumption.
Remember that your physical loadshould include different types of exercises. Strength exercises and exercises on the press - this is good and correct, but it is still necessary to burn the accumulated fat. What can be done? Swimming is an excellent solution for those who do not like their full stomach. At the moment of passage through the resistance of water, the muscles of the body are stretched and gain strength. A powerful load affects the body in such a way that it has to produce substances that gradually burn the subcutaneous fat of the stomach. The same can be said about running. Cycling is another good way to burn fat. The exercise bike is very useful if your task is to lose a couple of kilograms.
Let's present to your attention a useful exercisefor the press. Try to start with it and, perhaps, feeling the result, you will understand that you are able to cope with your stomach. The exercise is called "Scissors".
Clean the abdomen with exercise
This exercise will strengthen the lower abdominal muscles andwill help remove fat where it is most easily stored, that is, below the navel. Lie on your back. Legs are straight. Put your hands under your buttocks, turning them palms down. Do not lift your lower back and keep your head on the floor. It is very important to follow the lower back, because if you do not keep it, then the back muscles will work.
Take a full breath and hold your breath. Raise your legs 10-15 centimeters above the floor. Do sweeping strokes with your feet crosswise. The socks are stretched out. It is necessary to make three approaches 8-10 times. Do not forget to rest between approaches.