Proved: the behavior of children depends on the sleep mode

The latest study of scientists at the University of London has proved the importance of the regime of the day for children. If the kids go to bed at different times, they are more often capricious. Do not neglect the schedule of the day, otherwise the children face a failure of biological rhythms, and this already leads to disruption of the maturation process of the brain. This is manifested in the bad behavior of the child.

Professor of the University of London Yvonne Kelly explained the position on this issue:

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When a baby goes to bed every day at different times, it experiences feelings similar to those that occur when changing the time zone, and this is reflected in everyday behavior and the development of crumbs.

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Scientists analyzed data on 10 thousand children and came to the conclusion that the sleep pattern is fixed at three years, five and seven years. To find out the peculiarities of the behavior of children, the scientists interviewed the teachers and parents of the kids. It turned out that most of the three-year-olds went to bed at different times, whereas at the age of 7 almost half of the children were in their beds before 8.00 in the evening.As a rule, after 9 o'clock in the evening, mostly children from low-income families went to bed.

It must be said that with age, problems with behavior in children who went to bed at different times, only exacerbated. If you compare them with peers, these kids were hyperactive and more emotionally unbalanced. This was directly expressed in communication. Only after the regimen for was brought back to normal, improvements in their behavior were noticed.

Scientists emphasize that the negative effect of the lack of a daily regimen tends to accumulate. That is, kids begin to behave worse than themselves, but if you start laying crumbs at the same time, problems with behavior will become much less.

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