Scientists explain how to sleep to lose weight
Scientific studies have identified a link between fresh air and obesity.
According to Dutch scientists, a cool room reduces the risk of obesity and diabetes, accelerating metabolism by a third.
If a person is in the heat, then his chances of getting better increase with each new degree.
The researchers explained this pattern by the fact that two types of fat are formed in the human body. One — white — calories are stored in it, and the other — brown — is needed to heat the body. And thanks to chills, a person can spend up to 400 calories per hour.
Therefore, at night, scientists recommend opening the window and sleeping in a ventilated room at a cool temperature. This advice should be adopted by those who seek to lose weight.
Just do not make a draft, which increases the risk of catching a cold.