Self-control is quality, ability and art. All the most interesting about the ability to control themselves.

Self-control is to maintain inner calm in any situation, and to make reasonable, balanced decisions even in difficult circumstances. Restraint is a popular synonym for this concept. It is considered to be that it is also a quality of personality, a special trait of character, which indicates the ability of a person to control himself, which is valued in modern society, but is not typical for everyone.

composure is

Quality Formation

Self-control is such a trait of character that you can graft yourself. But not without difficulty. For its formation, a person must be distinguished by courage, determination and endurance. Without the ability to control their movements and behavior will not work.People who possess self-control are not only those individuals who are able to control themselves and their own speech. Above all, they manage to refrain from unconscious actions, to control their desires, to achieve their goals and to give up something when necessary.

Such people successfully suppress such emotions as anger, fear, pain, fatigue. They are not prone to impulsive actions. They manage to keep cool even in the most ambiguous situations. That, undoubtedly, is difficult, given the pace and dynamism of life in modern society.

composure is what is

Art of self-control

Often this is how psychologists call the quality in question. However, art is quite possible to call such a property as self-control. The meaning of the word was mentioned above, but this is only a brief definition. The art of self-control implies the ability of a person to rational action. But people are social creatures. And in most cases, our actions are more emotional than rational. The ability to listen to the mind, not to the heart, can be considered an art, or even a talent.

Such people are patient - they endure inconveniences and difficulties. They manage to refrain from the harmful (often very desirable) towards the useful. They are calm, balanced, calm. And they also have a “pivot”. Even at the moment of the most seductive temptations and harsh life tests, they remain faithful and loyal to what is valuable to them.

In addition, self-control gives the opportunity to rule not only over himself, but also over other people. A rational person who sees the world through the prism of self-confidence and calm is usually listened to.

composure of the word

Self control

Everything described above can be understood by everyone who is interested in the question “Self-control is what is it?”. But only some people have this quality, while others do not.

This is because it manifests itself in moments of an emotional peak of tension, which are accompanied by complex chemical processes in the body, as well as a kind of “response” of the brain and the endocrine system to stress. Take, for example, an ordinary family quarrel. In some, it develops into a real scandal with the smashing of dishes, slaps and curses.For others, everything is solved in a few minutes with a calm conversation. Just some people are more balanced and less impressionable. Therefore, they manage to cope with stressful situations without any special upheavals for the nervous system.

Individual characteristics

It is difficult to overestimate the quality of self-control. Its value is important, because it is this trait of character that can help a person to facilitate his existence in modern society.

But the ability of an individual to control himself depends on individual behavioral stereotypes, which include social and cultural attitudes imparted to a person from early childhood. We all regularly notice that something that is totally unacceptable for some people is considered the norm for others. And therefore, there is nothing surprising in the fact that in the same situations, individuals react differently.

composure value

Matter of habit

People develop immunity to everything. And stressful situations are no exception. You can give a simple example. If a person works with people for a long time and actively, then he is not surprised by their different behavior, emotional outbursts, different reactions to something. He was accustomed to this, and that just did not see.And if at some point in everyday life he happens to encounter an aggressive evil person, then most likely he will only brush him aside, having said a couple of relevant words, and will forget about what happened.

But an individual who is accustomed to peace and tranquility in interpersonal relationships, in a similar situation will behave differently. It is unlikely to go without experiences, heightened agitated tone and subsequent thoughts about what happened. And there are thousands of similar examples.

Well, based on all of the above, we can conclude. Self-control is not just a character trait. This is an indicator of the social and emotional maturity of the individual, whose presence greatly facilitates a person’s life in society.

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