What is useful for vegetables?
Everyone who cares about his health knows,that the more vegetables in his diet are present, the better. The benefits of vegetables are undeniable. They contain a large number of biologically active substances, such as:
- pectin and mineral substances,
- organic acids,
Vegetables should become a basic element of nutrition,if you want to lose weight and get better. More vegetables are good because most of them can be eaten raw. Well, the dishes made from vegetables are quite diverse and very tasty.
The Most Useful Vegetables
From all variety of vegetables it is impossible to choosethis is the vegetable that could be called the most useful, because for each person there is a set of vegetables that is necessary for his health at the moment. Now we will list the vegetables that are most useful by the following criteria: the time of growth; taste qualities; availability and quantity of chlorophyll contained in the vegetable.
- So, in the first place we will put all the greens: parsley, celery, spinach, green onions, lettuce, etc.
- Next, we select vegetables that grow above the ground. This is cabbage, tomatoes, pepper, zucchini, pumpkin, etc.
- Root and root crops: garlic, rutabaga, radish, beets, potatoes, carrots, rutabaga, Jerusalem artichoke are also indispensable in the human diet, especially they are popular in the northern regions.
In order to find out a lot of useful information about vegetables, refer to the Vegetables section or the specific article The Benefits of Vegetables.