Why appetite increases during menstruation, and how to reduce it

What to eat during the CD

During the period of menstruation, a small amount of nuts (walnuts, almonds, hazelnuts) should be included in your diet, as they contain a lot of calories. They satisfy hunger well. Should eat more seafood, especially fish and shrimp.

Useful are dairy products. They have a large amount of calcium, which during menstruation is especially useful for a woman. In your menu should include kefir, cottage cheese and hard cheese.

Eat plenty of fresh vegetables, especially broccoli. It is rich in folic acid, which enhances the formation of red blood cells. It also contains magnesium and vitamin D, which normalize the level of estrogen, resulting in pain.

Your menu should contain more food containing magnesium, since the lack of this element contributes to a poor psychological and emotional state.Magnesium is abundant in apricots, bananas, cereals and green vegetables. A large amount of this trace element is found in cheese, wheat germ and cheese. You should drink regular non-carbonated mineral water and freshly squeezed fruit juices. These are excellent tools for blunting appetite. Herbal and ginger teas are also helpful.

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